Don't bother "shredding" for your wedding"

There is no better way to commemorate your special day than by recognizing your inner and outer qualities.

Avoid fad diets that claim “shredding for the wedding” is the only way to look and feel fantastic on your wedding day. Instead of overworking your body and restricting your food intake, consume meals which will supply you with sustained energy from dawn to dusk – and remain hydrated.